Gluten is a protein found in grains such as wheat, rye, barley and other grains which allows wheat flour to rise high, stick well and taste moist. There is also an ongoing concern oats may contain traces of gluten, because of the high possibility of cross contamination from other grains. Gluten can cause some people serious health problems for those who are gluten intolerant.
What is Celiac Disease?
Celiac disease is a genetic, autoimmune disease that can affect a person at any age. This life-long condition may also be called celiac sprue or gluten intolerance. Celiac disease causes damage to the small intestine and can cause other complications throughout the body.
What is a Gluten Free Diet?
Gluten Free Diets appears to be a trend that has become more popular in the last few years. A gluten free diet removes all foods containing gluten such as wheat, barley and rye. Gluten is hidden in many foods and is not always easy to find. Processed foods such as sauces, thickeners and flavoring often contain hidden sources of gluten. More gluten free products are beginning to appear in grocery stores throughout the United States in cities big and small. This new trend is providing many new gluten free products truly intolerant people wouldn’t normally have. Be sure to check out quick tips on shopping gluten free.
Gluten Free Food Cheat Sheet
Check out this user friendly cheat sheet that no one living a gluten-free life should live without.
5 Simple Steps to a Gluten Free Life
Live a gluten free lifestyle with these simple steps.