Tag Archives: cajun

Jam-Packed Savory Jambalaya

Mix up your traditional meal with this easy, filling recipe jam-packed with healthy ingredients the whole family will enjoy.

Start to Finish: 25 min
Serves 5

Ingredients
1 (8 oz) pkg skinless, boneless chicken breast
1 Tbs olive oil
2 tsp cajun seasoning
1/2 tsp chili powder
1 jalapeno, chopped (optional)
2 gloves garlic, chopped
1 (8 oz) fully cooked spicy or mild sausage link, sliced
1 small red onion, cut in wedges
2 medium bell peppers, cut in strips
2 (14.5 oz) cans no-salt-added stewed tomatoes, drained
1 (8 oz) can tomato paste
1/4 cup coarsely chopped parsley (optional)
1 3/4 cup water
2 cups brown rice

Directions
1. Rub chicken with cajun seasoning and chili powder, cut into 1-in pieces. Heat oil in large skillet over medium-high heat. Add chicken to skillet, cook 3-4 min. 2. While chicken is cooking bring 1 3/4 cup water to boil in medium saucepan. Add rice, simmer covered for 5 min. Add sausage to chicken skillet, cook 3-4 min, until chicken begins to brown. Add onion and sweet peppers to chicken mixture. Cook for 2 min, stirring frequently.
3. While vegetables and meat are cooking, remove rice from heat and set aside. Add stewed tomatoes to chicken mixture. Cover and cook for 5-7 min.
4. Add rice to individual bowls and place jambalaya on top. Top with fresh parsley, if desired.

White Rice – Use white rice with this recipe if you prefer or try combining white rice with brown rice for a healthier dish. Enjoy!

General Tso’s Gluten Free Chicken
This recipe not only tastes great, but is also a lot of fun to make!

Gluten Free Supreme Pizza
Make your pizza at home just the way you like, and you can enjoy fresh, safe gluten pizza right out of the oven.

Cajun Gluten Free Pasta Toss with Chicken

Start to Finish: 30 min
Serves: 4

Ingredients
1 (12oz) gluten-free penne
3 Tbs unsalted butter
1 Tbs gluten free all-purpose flour
1 1/2 cups half-and-half
1/2 cup grated parmesan cheese
1 pd boneless, skinless chicken breasts
1 1/2 Tbs Cajun spice blend
1/4 tsp cayenne pepper (optional)
2 tsp vegetable oil
2 firm-ripe Roma tomatoes, cored and sliced
1/2 tsp red pepper flakes (optional)

Directions
1. Bring large saucepan of salted water to boil. Cook gluten free Penne according to package directions.
2. In medium saucepan, melt butter over medium heat. Add flour; stir for 1 min. Add half-and-half; stir until thickened, 6 min. Remove from heat; add Parmesan,  red pepper flakes, cover.
3. Rub cajun and cayenne evenly onto chicken. Warm oil in nonstick skillet over medium high heat. Add chicken and cook, turning once, until no longer pink in center, 6-8 min. Slice chicken into strips.
4. In large serving bowl, toss pasta with sauce. Top with chicken and tomatoes. Enjoy!

Spicier For those you who enjoy spicy food, add 1/2 tsp red pepper flakes  to give this recipe a real kick!

Sweet & Zesty Gluten Free Spaghetti Sauce
This recipe is quick, easy and inexpensive to make and taste amazing.

Gluten Free Stuffed Pepper Poppers
Have a busy day tomorrow? No worries, this gluten free meal can be prepared the night before.