Tag Archives: jalapeno

Jam-Packed Savory Jambalaya

Mix up your traditional meal with this easy, filling recipe jam-packed with healthy ingredients the whole family will enjoy.

Start to Finish: 25 min
Serves 5

Ingredients
1 (8 oz) pkg skinless, boneless chicken breast
1 Tbs olive oil
2 tsp cajun seasoning
1/2 tsp chili powder
1 jalapeno, chopped (optional)
2 gloves garlic, chopped
1 (8 oz) fully cooked spicy or mild sausage link, sliced
1 small red onion, cut in wedges
2 medium bell peppers, cut in strips
2 (14.5 oz) cans no-salt-added stewed tomatoes, drained
1 (8 oz) can tomato paste
1/4 cup coarsely chopped parsley (optional)
1 3/4 cup water
2 cups brown rice

Directions
1. Rub chicken with cajun seasoning and chili powder, cut into 1-in pieces. Heat oil in large skillet over medium-high heat. Add chicken to skillet, cook 3-4 min. 2. While chicken is cooking bring 1 3/4 cup water to boil in medium saucepan. Add rice, simmer covered for 5 min. Add sausage to chicken skillet, cook 3-4 min, until chicken begins to brown. Add onion and sweet peppers to chicken mixture. Cook for 2 min, stirring frequently.
3. While vegetables and meat are cooking, remove rice from heat and set aside. Add stewed tomatoes to chicken mixture. Cover and cook for 5-7 min.
4. Add rice to individual bowls and place jambalaya on top. Top with fresh parsley, if desired.

White Rice – Use white rice with this recipe if you prefer or try combining white rice with brown rice for a healthier dish. Enjoy!

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