Gluten Free Meal Ideas

Cooking simple, naturally gluten free meals when transitioning to a gluten free life can be a great way to get started. Discover numerous meal ideas for natural gluten free products that can be purchased at most grocery stores.

Drinks - juice, milk, coffee, tea,
Main Course
scrambled eggs, omelets, ham, bacon, sausage, gluten free oatmeal, Gluten Free Chex Cereal, hardboiled egg
Side Dish
- banana, grape fruit, yogurt

Most grocery stores now carry gluten free Bisquick. Use this gluten free mix for easy, great tasting pancakes, biscuits and waffles. Check out tasty gluten free Bisquick recipes.

Drinks -
lemonade, carbonated drinks, iced tea
Main Course
salad, fried rice, white rice with vegetables, lettuce wraps, Amy’s Gluten Free Frozen Meals
Side Dish
fresh fruit, fresh vegetables, celery with peanut butter, cheese, veggies with hummus, hardboiled egg, cottage cheese, sliced apple with almond butter
Kraft’s JELL-O, nuts, raisins, dried fruit, trail mix, chips

Be careful of dressings – Most vinaigrettes are gluten free, but be sure to check closely. All of Kraft’s dressing will clearly state if wheat, barley, rye or oats are included.

milk, wine
Main Course -
hamburger, pork chops, steak, grilled chicken, rotisserie chicken kabobs, slow-cooked roast beef, ham, turkey, fish, tacos w/ corn tortillas or shells
Side Dish –
rice, baked potatoes, beans, quinoa, asparagus, green beans, corn, corn tortilla chips and salsa, rice noodles
Dessert –
fresh fruit, popcorn, popsicles, Kraft’s pudding

Be careful of marinades and seasonings – Many marinades and seasonings include gluten, and if you’re not comfortable reading ingredients yet then purchase Kraft’s products. All Kraft’s products will clearly state if wheat, barley, rye or oats are included.

Double recipes – If you don’t have time to cook, then simply double your recipes when you have the opportunity to cook. Store the leftovers in individual, easy-to-grab sealed containers for lunch. This will help you save time, money and prevent an empty stomach or reduce your risk of being glutened.

Be prepared – I keep dried fruit, nuts, and gluten free instant oatmeal packets at my desk for a convenient snack or meal. Thankfully, I have the opportunity to cook dinner most nights, so my family and I usually have plenty of leftovers in the fridge and freezer to eat during the week.

BACKUPS – Keep a back up gluten free frozen meal at work – just in case you happen to forget your lunch. Always keep a gluten free granola bar in your purse or car, just in case all else fails.

Getting Started
Learn more great tips and advice for transitioning to a gluten free life.

Gluten Free Main Meals Recipes
Check out tasty gluten free meal recipes your whole family will enjoy.

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